3, 5, 7, 10, 12 days Yoga Course

3, 5, 7, 10, 12 DAYS YOGA COURSE

Our short retreat yoga immersions are tailored to inspire you for the daily Asana, breathwork and meditation practice. These courses are for absolute beginners and intermediate yoga enthusiasts wanting to get back into the flow. Our teachers are here to asisst, guide and counsel you for the best approach suited to your flexibility and endurance. We put Emphasis on reconnecting you to your core by integrating movement, breath and mindful practices in each and every moment.

A long time experienced yoga teacher  will explain you the right way of sequences and alignments of the poses in order to enable you to Self practice safely upon completion of the course. The course goes beyond asana practice and is complemented by classes of yogic philosophy, pranayama, mudras, mantras and meditation.

The benefits of the Yoga Course

You will gain a deeper understanding of how to structure your yoga practice with the right choice of  asana sequences and how to use them as corrective and rejuvenative tools.

Asana class-2 sets of 75 minutes. One in the morning [ASHTANGA] and one in the afternoon [HATHA].

• Asana: Ashtanga primary series and hatha yoga postures.
• Pranayama: Introduction and practice of 4 types of breathing tecniques, i.e Ujjai, nadi shodana, kapalbhati and brahmari.
• Yoga philosophy: A brief Study of the 8 limbs of yoga and their application to modern life. Introduction of spiritual and devotional literature. The bhagavadgita and the yoga sutras of patanjali.
• Mantras: Sanskrit sacred chants. You will learn to chant the Gayatri mantra,the most powerful mantra from the rig veda.
• Meditation: You will learn and practice 3 types of meditation i.e. Tratak, silent meditation, Tibetan singing bowl sound meditation.
• Mudra: Spiritual handgestures. An initiation into 3 healing and 3 spiritual meditation mudras.